We would like to bring your attention to an important and sensitive topic

September is recognized as Suicide Prevention Month, a time when communities come together to raise awareness about this critical issue and promote actions that can save lives. Suicide is a complex and tragic event that affects individuals, families, and communities. There is hope, each one of us has the power to make a difference.

Suicide Prevention Month serves as a reminder that each of us has a role to play in preventing suicide. Let’s come together, show empathy, and offer support to those who need it. By promoting understanding, fostering connection, and providing resources, we can make a difference and save lives.

If you or someone you know is struggling, please reach out for help. You are not alone, and there are people who care about you and want to support you.

Here are some key messages to remember during Suicide Prevention Month:

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You Are Not Alone:

If you’re struggling, it’s important to remember that you’re not alone. Reach out to friends, family, or professionals who can provide support and understanding.

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Start Conversations:

Open and honest conversations about mental health can reduce stigma and encourage those in need to seek help. Initiate discussions about mental well-being with your loved ones.

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Recognize the Signs:

Set aside dedicated periods of time to unplug from electronic devices, social media, and work-related obligations. Use this time to focus on self-reflection, relaxation, and being fully present in the moment.

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Encourage Professional Help:

If you suspect someone is struggling, encourage them to seek help from mental health professionals, counselors, or helpline services.

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Share Resources:

Share information about helplines, crisis centers, and mental health resources within your community. Knowledge saves lives.

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Self-Care Matters:

Taking care of your own mental well-being is crucial. Prioritize self-care and seek help if you’re struggling.

National Suicide Prevention Lifeline PSA w/ Jessica Hecht and Friends

Sources:

https://www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Month

https://www.cdc.gov/suicide/resources/partner-toolkit.html