Achieving healthy teeth takes a lifetime of care. It is crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.
1. Drink more water
Water continues to be the best beverage for your overall health, including oral health. This can help wash out some of the negative effects of sticky, acidic foods and beverages in between brushes.
2. Brush properly
Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to calculus buildup andgingivitis.
3. Limit sugary foods
Sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.
4. Consider mouthwash
Mouthwash helps in a number of ways: It reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums.
5. Flossing is important as brushing
Flossing helps stimulate the gums, reduce plaque, and help lower inflammation in the area.