CHCW Health Message
Back to Routine: Managing Health as School & Work Schedules Resume
As summer fades and the rhythm of school bells and work alarms returns, CHCW is here to support you in making a healthy, balanced transition back to routine.
Whether you’re a parent packing lunches, a student adjusting to early mornings, or a professional juggling deadlines, this season is a powerful opportunity to reset, refocus, and recommit to your well-being.
Reclaiming Routine with Intention
The shift from summer’s spontaneity to structured schedules can feel overwhelming. But routine—when approached with care—can be a source of stability, energy, and even joy.
CHCW encourages families and individuals to embrace this seasonal reset as a chance to build habits that support physical, emotional, and mental health.
Tips for a Smooth Transition:
Set Consistent Sleep Schedules:
Aim for 7–9 hours of sleep. Gradually adjust bedtimes and wake-up times to align with school or work demands.
Schedule Preventive Care:
Back-to-school physicals, immunizations, and wellness checkups are essential. CHCW clinics are ready to help you stay on track.
Plan Nutritious Meals & Snacks:
Fuel your day with whole grains, lean proteins, fruits, and vegetables. Prep ahead to reduce stress and improve energy.
Create Movement Moments:
Whether it’s walking the dog, dancing in the kitchen, or joining a sports team, daily physical activity boosts mood and focus.
Stay Ahead of Seasonal Health
As fall approaches, so do seasonal illnesses. Protect yourself and your loved ones by staying proactive.
Health Reminders:
- Get Vaccinated: Flu shots and COVID boosters are available at CHCW clinics.
- Wash Hands Frequently: A simple habit that prevents the spread of germs.
- Monitor Symptoms: If you or your child feel unwell, stay home and consult your provider.
CHCW: Your Partner in Health
At CHCW, we believe health is a community effort. Our clinics across Central Washington are committed to providing accessible, compassionate care—whether you’re managing chronic conditions, seeking preventive services, or navigating life transitions.
Let’s Make This Season Count
Back-to-routine doesn’t have to mean back to burnout. With thoughtful planning, community support, and a commitment to self-care, this season can be one of growth, connection, and renewed vitality.
Visit a CHCW clinic near you
Find your nearest CHCW Clinic, or visit our resources