Best Foods for a Healthy Smile

Healthy Smiles

The difference between a healthy smile and frequent visits to the dentist has a lot to do with your diet. Even with a good oral hygiene routine (brushing twice a day, flossing once a day), it can still be hard to keep your teeth healthy over the long term.

One of the first areas to decline when your diet is less than ideal is your oral health, according to the American Dental Association (ADA).

foods for healthy smile - side pic

Choosing the Right Foods

Eating a variety of nutrient-rich foods from all the food groups promotes healthy teeth and gums. This means maintain a balanced diet of fruits, vegetables, protein foods, calcium-rich foods and whole grains for a healthy smile as well as a healthy body.

Here Are 6 Best Foods For Your Teeth:


1. Cheese

Cheese contains calcium and protein; nutrients that strengthen tooth enamel.


2. Yogurt

The probiotics found in yogurt benefit your gums because the good bacteria crowd out bacteria that cause cavities.


3. Apples

Eating an apple produces saliva, which rinses away bacteria and food particles. The fibrous texture of apples also stimulates the gums.


4. Leafy Greens

Leafy greens are high in calcium which builds your teeth’s enamel.


5. Celery

Celery is a good source of vitamins A and C, two antioxidants that give the health of your gums a boost.


6. Almonds

Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar.

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