Smile! More than 80 million people suffer from chronic halitosis, or bad breath.
Bad breath can be very embarrassing, but it is a common condition and there are numerous ways to prevent it. Following these tips can help you fight bad breath as well as keep your mouth healthy on a daily basis.
9 Ways To Get Rid of Bad Breath
It’s easy to improve your breath and keep your teeth and gums healthy at the same time.
Try these 9 simple steps to make your mouth feel fresh and clean.
1. Brush and floss more often.
2. Rinse out your mouth.
3. Scrape your tongue.
4. Avoid certain foods.
Onions and Garlic are BIG offenders. The substances that cause their bad smells make their way into your bloodstream and travel to your lungs, where you breathe them out.