Healthy Eating for the Holidays: Portion Control & Planning
The holiday season brings joy, connection, and plenty of delicious food, but it can also challenge our health goals. At CHCW, we’re spotlighting Healthy Eating for the Holidays to help our community stay nourished, energized, and balanced throughout the festivities.
Why Portion Control Matters
Overeating during the holidays is common, but it can lead to sluggishness, weight gain, and digestive discomfort. Practicing portion control helps you enjoy your favorite foods without going overboard.
Portion Tips
Use smaller plates
to naturally reduce portion sizes.
Eat slowly and mindfully
paying attention to hunger and fullness cues.
Fill half your plate with vegetables
then add lean proteins and small servings of richer dishes.
Limit high-calorie extras
like creamy sauces, gravies, and sugary drinks.
Planning Ahead for Success
Holiday gatherings often revolve around food, so planning is essential to stay on track.
- Set realistic goals—maintaining your weight or staying active is a great start.
- Prepare healthy dishes to bring to events, ensuring there’s at least one nutritious option you enjoy.
- Schedule meals and snacks to avoid arriving at parties overly hungry.
- Balance indulgence with intention—enjoy treats in moderation and prioritize nutrient-rich foods.
Mindful Eating Tips
Mindfulness can transform how we experience food during the holidays.
- Savor each bite and avoid distractions like screens while eating.
- Pause between servings to assess whether you’re truly hungry.
- Stay hydrated—sometimes thirst is mistaken for hunger.
Visit a CHCW clinic near you
Find your nearest CHCW Clinic, or visit our resources