May is High Blood Pressure Awareness Month
Tips To Reduce Your High Blood Pressure
This month is High Blood Pressure Awareness month. Bridget Beachy, PsyD, shares some helpful tips and suggestions for healthy blood pressure and goal setting.
Ways You Can Reduce Your High Blood Pressure:
Get your blood pressure checked by your Health Care Provider
Work with your Health Care Provider to set a goal to reduce your high blood pressure numbers
Check your blood pressure at home
Choose healthier foods that are lower in salt and fat
Maintain a healthy weight; lose any extra pounds
