Now that we are creating new routines and getting back to spending time together, we want to make sure:
Limiting Screen Time
Screens can be great but it is important that we take frequent breaks and have limits to how much time we’re on them and the content we watch. Consider trying some of the activities from our social distancing list.
What we eat impacts our mood and energy so eating a variety of foods is important. This summer why not try some new recipes, a new vegetable, or some fruit.
Sleep is super important so make sure the whole family gets a good night sleep. Creating a fun and relaxing bedtime routine can help.