October is Emotional Wellness Month
Emotional Wellness
Emotional wellness is an integral part of your overall health. It’s about understanding, managing, and nurturing your emotions to lead a more balanced and fulfilling life. Here are some important insights and tips to help you prioritize your emotional well-being this October and beyond:
Acknowledge Your Emotions:
Take time to recognize and accept your feelings, whether they are positive or negative. Emotions are a natural part of being human.
Acknowledge Your Emotions:
Take time to recognize and accept your feelings, whether they are positive or negative. Emotions are a natural part of being human.
Seek Support:
Don’t hesitate to reach out to friends, family, or a mental health professional when needed. Talking about your emotions can provide relief and guidance.
Practice Self-Compassion:
Treat yourself with kindness and understanding. Avoid self-criticism and instead, practice self-compassion during challenging times.
Practice Self-Compassion:
Treat yourself with kindness and understanding. Avoid self-criticism and instead, practice self-compassion during challenging times.
Mindfulness and Meditation:
Engage in mindfulness exercises or meditation to stay present and reduce stress. These practices can help you gain better control over your emotions.
View this animation video about social and mental health from Kadalyst.
https://www.nih.gov/health-information/emotional-wellness-toolkit